WORKSHOP: Creating Your Wellness Plan
Saturday, October 19, 2024
10:00 a.m. - 1:00 p.m.
Developing a wellness plan tailored to your individual needs is an important process in guiding lifestyle behaviors and overall wellness goals. It’s not always a clear path from start to finish, as a well-crafted plan allows for experimentation around structure and timing, while also allowing for grace and self-compassion along the way.
This workshop centers around a balanced wellness approach to movement, nutrition, and wellbeing, where you’ll gather the necessary tools for a wellness plan designed by you. You’ll determine next steps and find your inspiration by engaging in conversations centered around how to best support yourself while also lending a friendly voice to others.
Enjoy this interactive social experience with advice from Dr. Lori Tam, as well as experts supporting how you move, what you eat, and the way you live. Leading the conversation is Jennifer Lundman, a certified health and wellness coach, who will guide the connections, awareness, and activation around creating your personal wellness plan.
Hosted by Dr. Lori Tam, medical director for women’s heart wellness, Providence Heart Institute
Keynote by Jennifer Lundman, MSW, NBC-HWC, Live Well Coaching
Agenda Overview
9:15a: Pre-event meet and greet with Dr. Tam
10:00a: Keynote 1, Your Current Wellness
10:50a: Breakout Session 1
11:20a: Cooking Demonstration
11:35a: Breakout Session 2
11:55a: Breathwork Session
12:10p: Keynote 2, Building Your Plan
12:50p: Dr. Lori Tam Closing Remarks
LORI TAM, MD, medical director for women’s heart wellness, Providence Heart Institute
Dr. Tam is a cardiologist and an active community speaker on women's heart health. Dr. Tam leads clinical research in heart disease in women and is the local principal investigator for the International Spontaneous Coronary Artery Dissection (iSCAD) registry. She is a mom, a daughter, and a sister which is why this work in women's health is especially meaningful to her.
JENNIFER LUNDMAN, MSW, NBC-HWC, Live Well Coaching
Jennifer is a National Board-Certified Health and Wellness Coach with more than 20 years in social and behavioral health and working with individuals and families. She serves as a wellness consultant and instructor for Providence's Basecamp Prevention + Wellness programming as well as a Lifestyle Medicine Provider with the American College of Lifestyle Medicine.
Registration
In-person event held at Basecamp Prevention + Wellness (West Portland)
All women of adult-ages are invited to join us.
Participants are required to register — find the form below. You will receive an automated email confirmation with helpful information.