Your health and wellness journey shouldn’t start – and sometimes stop – with a resolution for the new year.

Let’s take this idea and set intentional habits to last throughout the year, and for many years to come. When working on goal setting, there’s an emphasis on an end point. Yet, when it comes to your health and wellness, there shouldn’t be an end in sight.

Finding ways to make living your best, healthiest life part of your daily life means taking steps to bring those habits into your everyday choices. These small steps are your goals – your milestones. And when you add up all the small steps, you’re then living one remarkable life.

Start Small: Choose one area today to focus your energies: Lower your risk, Be fit, Reduce stress, or Be your best weight. Visit our website to choose one small step – from one of our many wellness cards – within your chosen focus. And start today!

Finish Remarkable: Level up! Complete all the wellness cards within one category and then choose another. See if you can collect all four!

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• What's your I WILL commitment? Share it with us. Allow us to support you along the way.

• Explore our resources designed to support the way we move, what we eat, and how we live.

• If you are new and need help getting started, stop by our Basecamp Guide page to learn more about what we offer.

• Looking for more resources? Our Providence Heart Guide shares ways to stay healthy all year long. Explore delicious recipes, learn tips to stay active, and suggestions on maintaining a healthy lifestyle. New additions are released each February and are offered both digitally and in print.