We believe the path to living your best, healthiest life is through several small steps.

Over time, these small steps create a sustainable foundation in helping to reach your personal summit. Our prevention + wellness programming follows five specific areas of focus, or goals. Within each goal we offer several small opportunities to help you begin, or continue on, your journey for a healthy life.

We invite you to think about one heart health goal within these areas – Lower Your Risk, Be Fit, Reduce Stress, Be Your Best Weight – and one small step you can start today toward that goal.  Throughout 2023, Basecamp will commit to being alongside you with resources and encouragement as you work toward your goal.

Start Today and set your sights to Start Small Finish Remarkable. 

Start Small: Make an I WILL commitment to yourself with one small step you can take toward a personal health goal. Making your intention known can increase your likelihood to reach your goal.

Finish Remarkable: Once the first small step gets easy, choose another and make a plan to reach your personal health goal. And when you do, don’t forget to make time to celebrate!

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• What's your I WILL commitment? Share it with us. Allow us to support you along the way.

• Explore our resources designed to support the way we move, what we eat, and how we live.

• If you are new and need help getting started, stop by our Basecamp Guide page to learn more about what we offer.