Everyone can be an artist and create masterpieces…

with colorful fruits and vegetables! Choose a variety of colorful produce to get all of those wonderful vitamins, mineral, and nutrients. Remember - fresh is best, but frozen fruits and vegetables can also be a great option. If choosing canned, look for those without added sugar or salt/sodium

Start Small: Try to fill half of your dinner plate with your favorite veggies or add them as a snack.

Finish Remarkable: Experiment by adding a new vegetable to your menu as you reach the goal of 3-5 servings of veggies each day.

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• Learn from our chef and registered dietitians, sign up for our In the Kitchen monthly nutrition program and join our virtual education and cooking classes.

• Expand your palate and creativity with heart-healthy recipes from our recipe collection.

• This helpful video will share ways to build a healthy plate that your whole family can enjoy.