I WILL: Eat the Rainbow
Everyone can be an artist and create masterpieces…
with colorful fruits and vegetables! Choose a variety of colorful produce to get all of those wonderful vitamins, mineral, and nutrients. Remember - fresh is best, but frozen fruits and vegetables can also be a great option. If choosing canned, look for those without added sugar or salt/sodium
Start Small: Try to fill half of your dinner plate with your favorite veggies or add them as a snack.
Finish Remarkable: Experiment by adding a new vegetable to your menu as you reach the goal of 3-5 servings of veggies each day.
How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…
Learn from our chef and registered dietitians, sign up for our In the Kitchen monthly nutrition program and join our virtual education and cooking classes.
Expand your palate and creativity with heart-healthy recipes from our recipe collection.
This helpful video will share ways to build a healthy plate that your whole family can enjoy.