Virtual
HOW WE MOVE
Using our live, online platforms, we bring the expertise of our amazing instructors directly to you. They will guide you through whichever practice moves you: yoga, strength training, Tai Chi, breath work, and interval training. We encourage you to try something new!
Where creativity meets the busyness of life… our virtually offered movement classes help connect you to a community of individuals traveling a similar path while supporting your desires move your body for your health and wellness. And when there’s convenience in how you participate, there’s a higher likelihood of this lifestyle behavior becoming part of your regular movement routine.
Don’t forget, if your schedule limits your ability to join us for a live taught class, check out our on-demand programs. If you’re local to Portland, Oregon, there’s additional opportunities to join us for in-person classes too. With more than 60 opportunities to move each week, there’s something for everyone!
All classes listed as Pacific Time (PT), unless otherwise noted.
Virtual Classes:
CANDLELIGHT YOGA. U 5:30p, Virtual. Level: Beginner-Friendly, Intermediate. Through gentle, conditioning movements the body is warmed to open the joints, improve circulation, and welcome a sequence of traditional yoga poses supporting strength building and increased balance.
CHAIR YOGA. T/H 9:30a, Virtual. Level: Beginner, Intermediate. The practice of gentle movement and intentional breath in both seated and standing poses to support strength and flexibility, while also calming the body and mind.
FLOW YOGA. M/H 12:00p, Virtual. Level: Intermediate, Advanced. Fluidly move through one pose to the next while connecting the breath. These sequences offer the opportunity to challenge yourself while building strength, flexibility, and balance.
GENTLE YOGA. M/W/F 9:00a, Virtual. Level: Beginner, Intermediate. Combining mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart.
HATHA YOGA. W 6:30p, Virtual. Level: Beginner, Intermediate. Following a slightly slower pace, this practice is anchored through longer held poses allowing for a focus on breath, posture, and alignment while also building strength, flexibility, and balance.
HIIT (High Intensity Interval Training). M/W 7:15a, T/H 9:15a, Virtual. Level: Intermediate, Advanced. High-paced 30-minute interval workout meant to get your heart pumping and muscles working.
MAT PILATES. M/W/F 10:00a, Virtual. Level: Beginner-Friendly, Intermediate. A series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness
MEDITATION FOR RELAXATION. M/H 6:30p, Virtual. Level: All Levels. Time in practice through the use of meditation techniques helping to calm the mind and lower stress and tension within the body.
SLOW FLOW YOGA. M/H 5:30p, Virtual. Level: All Levels. This practice includes seated postures to release tightness from the upper body, floor work to open the spine. and standing postures to bring energy and vitality to the entire body.
SUNRISE YOGA. M/W 6:00a, Virtual. Level: Beginner-Friendly, Intermediate. Enjoy a slightly slower-paced practice using breath work and fluid sequences to awaken the body, while adding mindful opportunities to set your intention for the day.
TAI CHI: MOVING FOR BETTER BALANCE. T/H 8:30a (beginner), M 5:30p & T/H 9:30a (intermediate), Virtual. Level: Beginner, Intermediate. Gain confidence, stability, strength, and mobility in a fun and supportive environment.
TOTAL BODY STRENGTH. T/H 6:00p, Virtual. Level: Beginner-Friendly, Intermediate. A full-body, resistance-based workout combining strength training and aerobic exercises to work all major muscle groups and get your heart pumping.
YOGA NIDRA. U 6:30p, Virtual. Level: All levels. Through slowed movement, enjoy a peaceful and deeply relaxing session to wind down the day with this practice commonly known as the yoga of sleep.
ZUMBA. T 6:00p, F 12:00p, Virtual. Level: Beginner, Intermediate. A fun and creative way to engage your body in exercise through a variety of motivating music and dance moves encouraging aerobic, resistance, and interval training practices.