Registration

Enjoy a peaceful and deeply relaxing session to wind down the day with this practice commonly known as the yoga of sleep. Through slowed movement, the mind becomes quiet as we return balance to the nervous system leaving you feeling rested, restored, and ready for a sound sleep.

RECOMMENDED LEVEL (learn more): All levels

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual (via Zoom), Sundays, 6:30-7:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our Yoga Nidra classes are available as live taught, virtual classes.

INSTRUCTOR: Kyra Anastasia