We believe the path to living your best, healthiest life is through several small steps. Over time, these small steps create a sustainable foundation in helping to reach your personal summit.

At Basecamp Prevention + Wellness we believe in The 80% Opportunity: Eighty percent of heart disease, and most chronic disease, is preventable by how we move, what we eat, and the way we live. Our free programming supports this belief in the areas of movement, nutrition, and wellbeing, while also highlighting how your choices within each supports the connected behaviors to be fit, lower your risk, be your best weight, and reduce stress.

We invite you to make an I WILL Commitment with yourself — a pinky swear — to help motivate you in an area where you’d like to improve your health and wellness. Share it with us as one small step you take today to set your commitment in motion! The best news, we promise to be right alongside you with resources and messages of encouragement throughout the year. You’ll learn more about classes, programs, and tools supporting your area of focus and how each can lend a hand in helping curb the prevalence of heart disease within our families, neighborhoods, communities, and nation.

START TODAY and set your sights on a remarkable 2025!