The FIT Project offers a free family lifestyle training program to help families become their healthiest through a community approach to wellness, fitness, and nutrition education.
Every family with school-aged children is welcome. The FIT Project helps build a community for families with school-aged children (ages 5-18) by providing education and support, and when the time is right, connecting families in a group setting. We can all thrive by combining our diverse perspectives to support common goals.
Making it the right FIT for you. This self-led approach allows the best opportunity for your family to include the learnings into your own schedule; you will get the tools you need to help build a sustainable health and wellness plan for your entire household.
Our team of experts: Certified wellness coach, certified personal trainer, registered dietitian, and a physician medical director.
For questions, please contact us. 503.216.0880 or via email.
New On-Demand FIT Foundations program now available!
FIT Foundations is a 12-week on-demand program families can follow together using the resources including tips and tools for success, support from our expert staff, and ongoing access to the content provided within the program.
Primary Care Providers please let us know if you would like to receive our FIT Kit for Clinics, containing helpful program information for your clinic staff, laminated posters for exam rooms and other promotional items. Request your kit here.