FIT FOUNDATIONS | on-demand, video-based program
Let’s get your family started! The first step is completing the registration form below.
How the program works:
To help set your family up for success and ease you into the 12-week program, we’ve created a short series of videos and emails allowing you to get to know the FIT team. These emails also invite your family to complete a couple of activities that help set your family’s foundation for participation in the program. It is important to complete each of these steps in order to allow the automated program to move forward to the wonderful content ahead.
Once you’ve successfully completed the introduction steps, you will begin receiving your weekly emails on Sunday mornings. These emails contain a short and informative video message from our experts to help open your minds to approaching the health and wellness topic for the week. We then invite you to set time each week with your family to talk through the information, complete the activity for the week, and enjoy the time with each other.
We’ve made it easy with this self-scheduled program – you choose the time and day that works best for you and your family to follow the weekly education and activities. A helpful tip to set yourself up for success is by scheduling time on your calendars focused on FIT Foundations - start with 1 hour each week and let it grow from there.
REGISTRATION: Registration for this free program is required. You should receive your Welcome Email shortly following registration. If you don’t see it in your inbox within a couple of hours, please check your spam/junk folder.
IMPORTANT NOTE: This program assists families with school-aged children (Kindergarten-12th Grade) to introduce and build healthy lifestyle habits through age and content appropriate activities and materials.
We can’t wait to connect with you!