In-Person
HOW WE MOVE
If you’re local to Portland, Oregon or plan to visit, join us for an in-person movement class at one of our two studio locations. Participating with in-person classes not only benefits your physical wellness, you're giving your social and emotional wellbeing a boost too.
We host classes in our two fitness studios in Portland, Oregon: West Portland and East Portland. Choose the location that works best for you and browse the classes currently offered throughout the week.
Don’t forget, if your schedule limits your ability to join us in person, check out our virtual classes and on-demand programs. With more than 60 opportunities to move each week, there’s something for everyone!
All classes listed as Pacific Time (PT), unless otherwise noted.
West Portland:
The Well: 9427 SW Barnes Rd., First Floor, Portland, OR 97225
CHAIR YOGA. M/W 12:00p, West Portland. Level: Beginner, Intermediate. The practice of gentle movement and intentional breath in both seated and standing poses to support strength and flexibility, while also calming the body and mind.
FLOW YOGA. Beginning January 8, 2025. W 4:30p, West Portland. Level: Intermediate, Advanced. Fluidly move through one pose to the next while connecting the breath. These sequences offer the opportunity to challenge yourself while building strength, flexibility, and balance.
MAT PILATES. Beginning January 2, 2025. T/H 12:00p, West Portland. Level: Beginner-Friendly, Intermediate. A series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness
MORNING RITUAL YOGA. W 8:00a, West Portland. Level: Beginner-Friendly, Intermediate. Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice.
REVIVE & RESTORE YOGA. M/W 1:00p, West Portland. Level: Beginner-Friendly, Intermediate. Focusing on mindfulness with both seated and standing yoga poses supporting balance, concentration, and flexibility.
ROOT TO RISE YOGA. M/F 8:00a, West Portland. Level: Beginner-Friendly, Intermediate. Move through gentle flows with a focus on the basic teachings of yoga – mind, body, breath.
STRENGTH & STABILITY YOGA. M/F 9:00a, West Portland. Level: Beginner-Friendly, Intermediate. Sequences of movements supporting your strength, flexibility, and balance.
TAI CHI: MOVING FOR BETTER BALANCE. T/H 8:30a (beginner), T/H 9:30a (intermediate), West Portland. Level: Beginner, Intermediate. Gain confidence, stability, strength, and mobility in a fun and supportive environment. Coming Feb. 3, M 5:30p (intermediate).
YIN YOGA. Beginning January 8, 2025. W 5:30p, West Portland. Level: All Levels. Through the practice of long-held poses, 3-7 minutes each, and advantageous use of supportive props, you find a meditative and relaxing experience.
ZUMBA. F 12:00p, West Portland. Level: Beginner, Intermediate. A fun and creative way to engage your body in exercise through a variety of motivating music and dance moves encouraging aerobic, resistance, and interval training practices.
East Portland:
Body Works: 5127 NE Hoyt St., Portland, OR 97213
CHAIR YOGA. T/H 10:00a, East Portland. Level: Beginner, Intermediate. The practice of gentle movement and intentional breath in both seated and standing poses to support strength and flexibility, while also calming the body and mind.
CORE YOGA. T/H 9:00a, East Portland. Level: Beginner-Friendly, Intermediate. Bringing balance on and off the mat through yoga poses, core strength exercises, standing balance poses, and breath work.
GENTLE YOGA. T/H 11:00a, East Portland. Level: Beginner-Friendly, Intermediate. The practice combines mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart.
FOUNDATION YOGA. W 5:30p, East Portland. Level: Beginner-Friendly, Intermediate. A focus on core strengthening to support the back through long holds in poses, and flow of sequences catering to modern biomechanics.
MAT PILATES. Beginning January 6, 2025. M/W 9:00a, East Portland. Level: Beginner-Friendly, Intermediate. A series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness
YIN YOGA. Beginning February 3, 2025. M 5:30p, East Portland. Level: All Levels. Through the practice of long-held poses, 3-7 minutes each, and advantageous use of supportive props, you find a meditative and relaxing experience.
ZUMBA. H 6:00p, S 9:00a, East Portland. Level: Beginner, Intermediate. A fun and creative way to engage your body in exercise through a variety of motivating music and dance moves encouraging aerobic, resistance, and interval training practices.