About
Each year we offer two events focused on education and connection around women’s health and wellness. Dr. Lori Tam, medical director, women’s heart wellness, Providence Heart Institute, hosts colleagues and industry experts on topics relatable to women of all adult ages. The information shared is meant to help guide, support, and encourage women to seek the education and resources — as well as take the next steps — to living their best, healthiest lives.
Topics generally focus on healthy behaviors and how they support women through the many experiences across the lifespan, how those experiences may increase risk factors, preventative steps to help lower risks, as well as opportunities for social engagement through conversation and activities with our experts and attendees.
When registration is open for one of our two annual events, more information and the registration form will be shown below.
Annual Events
February and October
Women’s Wellness Panel with a variety of expert voices supporting the key health factors women experience. A Q&A session is available at the end of the panel conversation. These events are offered via live broadcast to reach everyone, everywhere, with an in-person opportunity held at our West Portland location. Pre-broadcast activities that may be included in-person: live cooking demonstrations, community service projects, as well as movement and breath work sessions.
Women’s Wellness Panel
Aging Well, Living Fully
Tuesday, Oct. 20, 2026 | 6:00 p.m. - 7:30 p.m.
Healthy aging is about more than adding years to your life. It's about adding life to your years. Hear from a panel of Providence experts as they share what women need to know about staying strong, energized, and engaged in the activities and relationships that matter most. Explore the habits and resources that can help you thrive today and for decades to come. Dr. Lori Tam, medical director for women’s heart wellness, hosts key experts in weight management, dermatology, gynecology, and health coaching.
Two options to join!
Virtually: You will be sent a link to join our virtual audience at 6:00 p.m. Submit your questions via our Q&A Chat.
In-Person: Those local to Portland, Oregon, can join us at Basecamp for small bites and pre-broadcast activities. Doors open at 5:15 p.m. Questions from the audience will be answered during the Q&A portion of the event.
Meet Your Panel
LORI TAM, MD, medical director for women’s heart wellness, Providence Heart Institute
Dr. Tam is a cardiologist and an active community speaker on women's heart health. Dr. Tam leads clinical research in heart disease in women and is the local principal investigator for the International Spontaneous Coronary Artery Dissection (iSCAD) registry. She is a mom, a daughter, and a sister, which is why this work in women's health is especially meaningful to her.
ERIN GRINICH, MD, dermatologist, Providence Medical Group - Reed’s Crossing Dermatology
Dr. Grinich is a board-certified dermatologist passionate about women's health and helping patients feel their best at every stage of life. Her clinical interests include inflammatory skin conditions such as atopic dermatitis and hidradenitis suppurativa, as well as the broader connection between dermatologic and overall health. Dr. Grinich is a lifelong Oregonian and completed both medical school and residency training at OHSU.
GALIT RUDELSON, MD, OB-GYN, Providence Women’s Clinic - St. Vincent
Dr. Rudelson is an OB-GYN physician with a passion for helping women better understand their health and the options available to them. Born in Israel and raised in the Midwest from an early age, she and her husband recently relocated to Portland after falling in love with the Pacific Northwest's scenery and active, outdoor culture.
VICKY NGUYEN, PA-C, physician assistant-certified, Providence Center for Weight Management
Inspired by healthcare disparities experienced by her family and other underserved communities, Vicky knew from an early age that she wanted to become a healthcare provider. She enjoys helping bariatric patients achieve their health goals and has special interests in women’s health and lifelong activity. Originally from Utah, Vicky moved to Oregon in 2023 and
enjoys its greenery, beaches, and food scene.
WILL BRUCE, NBC-HWC, lead health coach, Providence Basecamp Prevention + Wellness
Will has more than twenty years within health coaching, personal training, and group fitness instruction with a degree in health sciences. As a board-certified health coach, he works with individuals seeking support to reach goals and establish routines for a healthier lifestyle. His expertise is woven throughout a variety of our Basecamp programming.