What We Eat

THE 80% OPPORTUNITY

Healthy living is a choice we make every day, many times a day. A big part of that is the foods we choose to fuel our bodies. Through the power of food, we can lower risk of disease and injury while supporting living a best, healthiest life.

Our combined curriculum of education, cooking classes, and recipes take you from the classroom to the kitchen table. With our monthly Learn it. See it. Do it. approach, you’ll learn about heart-healthy nutrition from our registered dietitian, watch recipes come to life through our chef, and then bring the fun into your home with the recipe and healthy nutrition tips.

In the Kitchen

Free monthly nutrition education that includes cooking classes + recipes. Register once and gain access to all these wonderful resources.

Browse our collection of heart-healthy recipes we’ve shared over the years, complete with nutrition facts and helpful tips. From our kitchen to yours.

Recipe Collection

Get answers to popular nutrition-related questions or submit your own question. Our registered dietitian answers monthly with expert opinion and resources.

Ask the RD

In the words of our participants.

We LOVE this!

  • "I appreciate how the nutritionist has no 'off limits foods' just foods to use in moderation to meet your goals. This feels really accessible. There is so much restriction and shame around eating, this feels like a refreshing and affirming perspective on diet."

    Anonymous, In the Kitchen participant

  • "I love the In the Kitchen program. I've tried most of the recipes. Watching them show how quick and easy they are to complete is encouraging. I also like hearing the alternatives to things we might not like, or want to make vegetarian, etc."

    Anonymous, In the Kitchen participant

  • "As a person with multiple health conditions which have specific nutritional needs, the information from In the Kitchen with Jamie is invaluable. The recipes from the companion cooking class are also helpful. Gives me recipe ideas that I can incorporate into my own diet and menus."

    Brenda, In the Kitchen participant