Recipes
WHAT WE EAT
Enjoy our recipe collection filled with flavorful and heart-healthy ideas supporting your 80% Opportunity — what you eat plays a tremendous role in your overall health and risk reduction for disease.
Our nutritional approach is inspired by the Mediterranean diet and is reflected in our cooking styles and food choices: offering flavor through spices and less sodium, choosing fresh over processed, indulging in comfort with a less saturated fat twist, and staying positive and healthy with the grocery budget.
We invite you to find a new recipe today! Browse through our main categories below or enter a favorite food, spice, or ingredient into the search bar to find recipes that will make your taste buds cheer.
Many of our recipes can support a variety of dietary lifestyles (gluten-free, vegan, vegetarian, etc.), modifications may be noted to meet those needs. You may even find cultural notes within some recipes offering spices or ingredients that add a bit of comfort and familiar flavor to these heart-healthy foods. In cases where modifications are not noted, feel free to experiment or reach out to our nutrition experts to ask the question.
