Crispy White Bean Croutons

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Prep Time: 10 mins | Cook Time: 25 mins | Serves: 6

Ingredients  

  • 2 (15 oz) cans reduced-sodium large white beans (cannellini or Great Northern)

  • 3 Tbsp olive oil

  • 1 tsp garlic powder

  • ½ tsp kosher salt

  • ½ tsp black pepper

Directions

  1. Preheat oven to 425 degrees. Rinse beans in a strainer, then lay them out on a towel and pat them dry.

  2. Spread out beans onto an unlined, rimmed baking sheet. Toss beans in olive oil, garlic powder, salt, and pepper. Roast 30 minutes. Stir and redistribute, then roast for another 10 minutes, until beans are golden-brown and crisp.

Nutrition: (per serving) Calories: 200 kcals | Total Fat: 7 g | Sat. Fat: 1 g | Sodium: 400 mg | Carb: 25 g | Protein: 9 g | Fiber: 6 g | Calcium: 60 mg | Iron: 2 mg | Potassium 420 mg.

Providence Heart Guide 2025
Basecamp Prevention + Wellness, Providence | providencebasecamp.org

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