Discover a Program Designed Just for You

We invite you to experience a thoughtfully crafted program where guidance from a certified health coach helps you set personal, realistic health and wellness goals tailored to your needs and vision.

Through individual coaching sessions, you’ll explore ideas and use practical tools to identify sustainable healthy behaviors. Your coach will support you by listening deeply, offering nonjudgmental feedback, and engaging you in interactive activities focused on decision-making, clarifying your goals, and building accountability.

The ultimate goal? To help you make positive, lasting changes to your health — on your terms, at your pace.

WHAT IS HEALTH COACHING?

Health coaching is a collaborative partnership to help you develop personalized, sustainable lifestyle habits that align with your wellness goals and vision.

A 9-Month Journey Toward Sustainable Wellness

This comprehensive program includes:

  • An initial lifestyle assessment

  • Weekly communications and habit check-ins

  • Biweekly coaching sessions for the first 3 months

  • Monthly coaching sessions for the remaining 6 months

In total, you’ll complete up to 12 live sessions with a certified health coach, experimenting with small, achievable goals that support your larger wellness vision.

Our program is non-clinical — we do not collect insurance information, and you do not need to be a Providence patient to participate. What we do offer is a structured, personalized approach to building sustainable healthy behaviors. When practiced consistently, these behaviors can have a meaningful impact on your overall health and wellbeing.

That’s why your commitment to the full 9-month journey is so important. Your first interaction with our health coaching team will be a conversation about expectations — both yours and your coach’s — so you can make an informed decision about joining the program.

At the heart of every success is a participant's journey.

Every achievement starts with a personal goal. The experiences shared by our participants offer the most authentic insight into what health coaching can help you achieve.

A female client's progress while managing a chronic inflammatory condition has told a story of steadily compounding gains. By her 3-month goal review, she shifted goals from achievement to maintenance, a promising sign that her healthy habits had ful

A female client's progress while managing a chronic inflammatory condition has told a story of steadily compounding gains. By her 3-month goal review, she shifted goals from achievement to maintenance, a promising sign that her healthy habits had fully materialized. Not only did she improve her fitness, gain control over her stress, and master her dietary discipline, but she also significantly increased her self-efficacy – a crucial element of lasting behavior change. That outcome represents the kind of complex, holistic impact that health coaching can have.

As of month 6 in the program.

A female client started health coaching plateaued and discouraged. The coaching relationship has provided both accountability and a viable roadmap she had been missing on her own: she is on track to leave the program transformed, having already lost

A female client started health coaching plateaued and discouraged. The coaching relationship has provided both accountability and a viable roadmap she had been missing on her own: she is on track to leave the program transformed, having already lost over 20 pounds. She has built sustainable and effective exercise habits, embraced whole-food nutrition, and set her sights on a healthy BMI – a milestone she once thought was out of reach but now believes is possible.

As of month 4 in the program.

Ready to Take the Next Step?

If your interest is piqued, we invite you to complete the Interest Form below. Once submitted, you’ll receive a confirmation email with additional details. A team member will also follow up with a phone call to answer any questions you may have.