Discover a Program Designed Just for You
We invite you to experience a thoughtfully crafted program where guidance from a certified health coach helps you set personal, realistic health and wellness goals tailored to your needs and vision.
Through individual coaching sessions, you’ll explore ideas and use practical tools to identify sustainable healthy behaviors. Your coach will support you by listening deeply, offering nonjudgmental feedback, and engaging you in interactive activities focused on decision-making, clarifying your goals, and building accountability.
The ultimate goal? To help you make positive, lasting changes to your health — on your terms, at your pace.
A 9-Month Journey Toward Sustainable Wellness
This comprehensive program includes:
An initial lifestyle assessment
Weekly communications and habit check-ins
Biweekly coaching sessions for the first 3 months
Monthly coaching sessions for the remaining 6 months
In total, you’ll complete 12 live sessions with a certified health coach, experimenting with small, achievable goals that support your larger wellness vision.
Our program is non-clinical — we don’t collect insurance information, and you don’t need to be a Providence patient to participate. What we do offer is a structured, personalized approach to building sustainable healthy behaviors. When practiced consistently, these behaviors can have a meaningful impact on your overall health and wellbeing.
That’s why your commitment to the full 9-month journey is so important. Your first interaction with our health coaching team will be a conversation about expectations — both yours and your coach’s — so you can make an informed decision about joining the program.
Ready to Take the Next Step?
If your interest is piqued, we invite you to complete the Interest Form below. Once submitted, you’ll receive a confirmation email with additional details. A team member will also follow up with a phone call to answer any questions you may have.