Perfect Overnight Oats

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Prep Time: 6 hrs-overnight | Cook Time: 0 mins | Serves: 1

Ingredients

Base Recipe

• ½ c rolled oats

• ½ c milk

• ¾ Tbs chia seeds

Optional Add-Ins

• 1 Tbsp pure maple syrup

• Fresh or frozen berries ]

• 1-2 Tbsp creamy peanut or almond butter

Optional Toppings:

• Ground flaxseed

• More chia seeds

• Hemp hearts

• Chopped nuts

Directions

1. Add all ingredients to mason jar or small container with lid. Stir until combined.

2. Cover and set in refrigerator for at least 6 hrs.

3. Garnish with toppings before eating.

Notes

• Overnight oats can be prepared 2-3 days ahead.

• For a non-diary option, substitute your preferred non-diary milk.

Nutrition: (per serving) Calories: 207 kcals | Total Fat: 6 g | Saturated Fat: <1 g | Sodium: 30 mg | Carb: 32 g | Protein: 7 g | Fiber: 7 g.

In the Kitchen | April 2023
Basecamp Prevention + Wellness, Providence | providencebasecamp.org