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Basecamp Prevention + Wellness
Contact + Locations
Our Story
Our Community
How We Move
In-Person Classes
On-Demand Programs
Virtual Classes
Heart to Start
What We Eat
Ask the RD
In the Kitchen
Recipes
The Way We Live
Wellbeing Programs
Heal it Forward
Health Coaching
Healthy Conversations
Nicotine Cessation
The FIT Project
Wellness Corner
Women's Wellness Event
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Heart to Start (En español)
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
Providence Clinical Resources
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Our Community
Folder: How We Move
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How We Move
In-Person Classes
On-Demand Programs
Virtual Classes
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Folder: What We Eat
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In the Kitchen
Recipes
Folder: The Way We Live
Back
The Way We Live
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Heal it Forward
Health Coaching
Healthy Conversations
Nicotine Cessation
The FIT Project
Wellness Corner
Women's Wellness Event
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En espanol
Cómo nos movemos
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Providence: Guía del corazón
Recursos para el bienestar
Folder: Resources
Back
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
Providence Clinical Resources
Sweet and Crunchy Quinoa Salad
Soups + Salads, Veggies + Sides Tracie Rose 12/24/25 Soups + Salads, Veggies + Sides Tracie Rose 12/24/25

Sweet and Crunchy Quinoa Salad

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Cranberry Pecan Energy Balls
Appetizers + Snacks Tracie Rose 12/24/25 Appetizers + Snacks Tracie Rose 12/24/25

Cranberry Pecan Energy Balls

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Edamame and Black Bean Salad
Soups + Salads Tracie Rose 12/24/25 Soups + Salads Tracie Rose 12/24/25

Edamame and Black Bean Salad

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Wraps-to-Go with Hummus and Curry
Appetizers + Snacks, Main Dish Tracie Rose 12/24/25 Appetizers + Snacks, Main Dish Tracie Rose 12/24/25

Wraps-to-Go with Hummus and Curry

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Hearty Chicken Harvest Dinner
Main Dish Tracie Rose 12/24/25 Main Dish Tracie Rose 12/24/25

Hearty Chicken Harvest Dinner

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Stormy Weather Chowder
Soups + Salads Tracie Rose 12/24/25 Soups + Salads Tracie Rose 12/24/25

Stormy Weather Chowder

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Quick and Healthy Breakfast Burritos
Breakfast Tracie Rose 12/24/25 Breakfast Tracie Rose 12/24/25

Quick and Healthy Breakfast Burritos

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Easy Ratatouille
Main Dish, Veggies + Sides Tracie Rose 12/24/25 Main Dish, Veggies + Sides Tracie Rose 12/24/25

Easy Ratatouille

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Hearty Beef Stew
Soups + Salads Tracie Rose 12/24/25 Soups + Salads Tracie Rose 12/24/25

Hearty Beef Stew

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Mashed Sweet Potatoes
Veggies + Sides Tracie Rose 11/21/25 Veggies + Sides Tracie Rose 11/21/25

Mashed Sweet Potatoes

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Apple Cider Braised Pork Roast
Main Dish Tracie Rose 11/21/25 Main Dish Tracie Rose 11/21/25

Apple Cider Braised Pork Roast

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Roasted Turkey Tenderloin & Italian Vegetables
Main Dish Tracie Rose 10/29/25 Main Dish Tracie Rose 10/29/25

Roasted Turkey Tenderloin & Italian Vegetables

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Basic Shakshuka
Breakfast Tracie Rose 9/11/25 Breakfast Tracie Rose 9/11/25

Basic Shakshuka

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Cornmeal Fried Tomato and Grilled Eggplant Burger
Main Dish Tracie Rose 8/20/25 Main Dish Tracie Rose 8/20/25

Cornmeal Fried Tomato and Grilled Eggplant Burger

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Mediterranean Overnight Scramble
Breakfast Tracie Rose 7/28/25 Breakfast Tracie Rose 7/28/25

Mediterranean Overnight Scramble

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Esquites (Mexican Street Corn Salad)
Soups + Salads, Veggies + Sides Tracie Rose 7/23/25 Soups + Salads, Veggies + Sides Tracie Rose 7/23/25

Esquites (Mexican Street Corn Salad)

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DIY Granola Bars
Appetizers + Snacks Tracie Rose 6/25/25 Appetizers + Snacks Tracie Rose 6/25/25

DIY Granola Bars

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White Beans with Tinned Fish
Soups + Salads Tracie Rose 5/21/25 Soups + Salads Tracie Rose 5/21/25

White Beans with Tinned Fish

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Asian-Inspired Chicken Salad
Soups + Salads Tracie Rose 3/26/25 Soups + Salads Tracie Rose 3/26/25

Asian-Inspired Chicken Salad

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High Protein Egg Salad
Veggies + Sides, Soups + Salads Tracie Rose 2/25/25 Veggies + Sides, Soups + Salads Tracie Rose 2/25/25

High Protein Egg Salad

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Basecamp Prevention + Wellness removes barriers of cost, opens doors to preventative health resources, and unlocks a wealth of classes and programs meant to heal, improve, and connect our communities. Opportunities made possible for everyone, everywhere, through generous donations to the Providence St. Vincent Medical Foundation.

Basecamp Prevention + Wellness, 9427 SW Barnes Road, Suite 190, Portland, OR, 97225
503.216.0880  | basecamp@providence.org

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