High Protein Chia Pudding

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Prep Time: 5 mins | Chill Time: 2-8 hrs | Serves: 4

Ingredients

• 2 c reduced fat plain Greek yogurt, divided 

• 2 c milk of choice, divided 

• 8 Tbsp chia seeds, divided 

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Toppings and flavors of choice (Optional)

• Toppings: fresh or frozen berries, sliced bananas, diced mango, apple, or pear.  

• Protein and healthy fat toppings: hemp hearts, chopped nuts, pumpkin seeds, or nut butter. 

• Additional flavorings: matcha powder, cinnamon, or cocoa powder.  

Directions

1. Add ½ cup each of Greek yogurt and milk to individual jars/containers.  

2. Add 2 Tbs chia seeds and any added sweetener to each jar. Stir mixture until well combined. 

3. Cover and place in the refrigerator. Allow to set for at least 2 hours, but preferably overnight. 

4. Remove chia pudding from fridge and stir before adding desired toppings.  

5. Serve and enjoy! 

Notes

• If using a non-sweetened milk, you may want to add a bit of sweetener with agave, maple syrup, honey, or date syrup.  

• Make in individual jars or containers for easy grab-and-go use.  

• Store in an airtight container for up to 5 days.  

Nutrition: (per serving) Calories: 258 | Total Fat: 11 g | Sat Fat: 2 g | Sodium: 83 mg | Carb: 19 g | Fiber: 10.5 g | Protein: 21 g. 

In the Kitchen | September 2026
Basecamp Prevention + Wellness, Providence | providencebasecamp.org