Dal Bhat

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Prep Time: 5 mins | Cook Time: 40 mins

Ingredients

• 10 tablespoons lentils

• Chili pepper

• Fresh ginger, minced

• 1 onion, finely chopped

• Fresh garlic

• 2 tomatoes, chopped

• Fresh coriander leaves, chopped

• 1 c cooked white rice

Directions

1. Boil lentils with 5 cups of water, until soft, about 30 minutes.

2. Mash lentils and add chili and ginger to taste.

3. Sauté onion, garlic, and tomatoes separately.

4. Once the onion and garlic are browned, added them with the tomatoes to the lentils. Add a handful of coriander.

5. Serve with rice.

Nutrition: (per serving) Calories: 521 kcals | Saturated Fat: 0.4 g | Cholesterol: 0 mg | Sodium: 229 mg | Fiber: 15.9 g.

In the Kitchen | April 2020 | Recipe inspired by The Flex Diet by Dr. James Beckerman.
Basecamp Prevention + Wellness, Providence | providencebasecamp.org