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Basecamp Prevention + Wellness
Contact + Locations
Our Story
Our Community
How We Move
In-Person Classes
On-Demand Programs
Virtual Classes
Heart to Start
What We Eat
Ask the RD
In the Kitchen
Recipes
The Way We Live
Wellbeing Programs
Heal it Forward
Health Coaching
Healthy Conversations
Nicotine Cessation
The FIT Project
Wellness Corner
Women's Wellness Event
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Heart to Start (En español)
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
Providence Clinical Resources
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Folder: The Way We Live
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Folder: Resources
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Resources
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Start Small, Finish Remarkable
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Breakfast Tracie Rose 2/6/26 Breakfast Tracie Rose 2/6/26

Green Shakshuka

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Veggies + Sides Tracie Rose 1/27/26 Veggies + Sides Tracie Rose 1/27/26

Zingy Roasted Vegetables

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Breakfast Tracie Rose 1/16/26 Breakfast Tracie Rose 1/16/26

Tofu Scramble

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Main Dish, Veggies + Sides Tracie Rose 12/24/25 Main Dish, Veggies + Sides Tracie Rose 12/24/25

Easy Ratatouille

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Weeknight Pho

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Kimchi

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Desserts Tracie Rose 9/11/25 Desserts Tracie Rose 9/11/25

Bite Sized Baklava

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Breakfast Tracie Rose 9/11/25 Breakfast Tracie Rose 9/11/25

Basic Shakshuka

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Main Dish Tracie Rose 8/20/25 Main Dish Tracie Rose 8/20/25

Cornmeal Fried Tomato and Grilled Eggplant Burger

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Breakfast Tracie Rose 7/28/25 Breakfast Tracie Rose 7/28/25

Mediterranean Overnight Scramble

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Veggies + Sides, Main Dish Tracie Rose 5/7/25 Veggies + Sides, Main Dish Tracie Rose 5/7/25

Baked Teriyaki Tofu Skewers

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Soups + Salads Tracie Rose 5/7/25 Soups + Salads Tracie Rose 5/7/25

5-Color Miso Soup "To Go"

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Veggies + Sides Tracie Rose 5/7/25 Veggies + Sides Tracie Rose 5/7/25

Summer on a Sheet Pan

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Main Dish Tracie Rose 5/7/25 Main Dish Tracie Rose 5/7/25

Sweet Potato Pizza Crust

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Veggies + Sides Tracie Rose 5/7/25 Veggies + Sides Tracie Rose 5/7/25

Walnut Rice Mix

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Soups + Salads Tracie Rose 3/26/25 Soups + Salads Tracie Rose 3/26/25

Asian-Inspired Chicken Salad

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Veggies + Sides, Soups + Salads Tracie Rose 12/4/24 Veggies + Sides, Soups + Salads Tracie Rose 12/4/24

Roasted Butternut Squash Salad with Cranberry Vinaigrette

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Soups + Salads Tracie Rose 11/1/24 Soups + Salads Tracie Rose 11/1/24

Immune-Boosting Ramen

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Desserts Tracie Rose 9/16/24 Desserts Tracie Rose 9/16/24

No-Bake Peanut Butter Brownie Bars

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Main Dish Tracie Rose 9/10/24 Main Dish Tracie Rose 9/10/24

Acorn Squash Shepherd's Pie

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Basecamp Prevention + Wellness removes barriers of cost, opens doors to preventative health resources, and unlocks a wealth of classes and programs meant to heal, improve, and connect our communities. Opportunities made possible for everyone, everywhere, through generous donations to the Providence St. Vincent Medical Foundation.

Basecamp Prevention + Wellness, 9427 SW Barnes Road, Suite 190, Portland, OR, 97225
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