Marinated Tuna Salad

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Prep Time: 15 mins | Cook Time: 5 mins | Serves: 4

Ingredients  

• 2 (5 oz) cans tuna* (or mackerel or salmon), drained

• 2 c thinly sliced kale

• 1 c thinly sliced red cabbage

• 1 c chopped parsley

• 1 medium orange, peeled and sliced after zesting

• 1 medium apple, sliced

Marinade:

• 2 oz (1 medium) shallot, minced

• 1 large lemon, zest and juice (2 Tbsp)

• 1 orange, zest

• ¼ c olive oil

• ¼ tsp kosher salt

• ½ tsp black pepper

Directions

1. In a medium bowl add the minced shallots, the zest and juice from the citrus, plus the olive oil, salt, and pepper. Mix well and let sit 5 minutes. Add drained fish to the marinade and stir well.

2. Place prepared kale, cabbage, and parsely into a large mixing bowl. When ready to serve, add the fish, marinade, and fruit. Toss well.

Notes

• *For a vegetarian option, substitute crumbled tempeh.

Nutrition: (per serving) Calories: 290 kcals | Total Fat: 17 g | Sat. Fat: 2 g | Sodium: 490 mg | Carb: 13 g | Protein: 28 g | Fiber: 4 g | Calcium: 110 mg | Iron: 3 mg | Potassium 610 mg.

Providence Heart Guide 2025
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