0
Skip to Content
Basecamp Prevention + Wellness
About
Contact + Locations
Our Story
Our Community
How We Move
How We Move
In-Person Classes
Virtual Classes
On-Demand Programs
Heart to Start
What We Eat
What We Eat
In the Kitchen
Ask the RD
Recipes
The Way We Live
The Way We Live
Wellbeing Programs
Wellness Corner
Heal it Forward
Healthy Conversations
Nicotine Cessation
The FIT Project
En espanol
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Special Events
Basecamp Trail Guide
Providence Clinical Resources
Basecamp Prevention + Wellness
About
Contact + Locations
Our Story
Our Community
How We Move
How We Move
In-Person Classes
Virtual Classes
On-Demand Programs
Heart to Start
What We Eat
What We Eat
In the Kitchen
Ask the RD
Recipes
The Way We Live
The Way We Live
Wellbeing Programs
Wellness Corner
Heal it Forward
Healthy Conversations
Nicotine Cessation
The FIT Project
En espanol
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Special Events
Basecamp Trail Guide
Providence Clinical Resources
Folder: About
Back
Contact + Locations
Our Story
Our Community
Folder: How We Move
Back
How We Move
In-Person Classes
Virtual Classes
On-Demand Programs
Heart to Start
Folder: What We Eat
Back
What We Eat
In the Kitchen
Ask the RD
Recipes
Folder: The Way We Live
Back
The Way We Live
Wellbeing Programs
Wellness Corner
Heal it Forward
Healthy Conversations
Nicotine Cessation
The FIT Project
Folder: En espanol
Back
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Folder: Resources
Back
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Special Events
Basecamp Trail Guide
Providence Clinical Resources
Marinated Tuna Salad
Soups + Salads Tracie Rose 5/7/25 Soups + Salads Tracie Rose 5/7/25

Marinated Tuna Salad

Read More
Baked Salmon & Quick Cucumber Salad
Main Dish Tracie Rose 10/23/24 Main Dish Tracie Rose 10/23/24

Baked Salmon & Quick Cucumber Salad

Read More
Sheet Pan Dinner
Main Dish, Veggies + Sides Tracie Rose 9/9/24 Main Dish, Veggies + Sides Tracie Rose 9/9/24

Sheet Pan Dinner

Read More
Cilantro Salsa over Shrimp Fried Rice
Main Dish Tracie Rose 9/6/24 Main Dish Tracie Rose 9/6/24

Cilantro Salsa over Shrimp Fried Rice

Read More
Lemon Mint Tabouli with Pan-Seared Salmon
Main Dish Tracie Rose 9/6/24 Main Dish Tracie Rose 9/6/24

Lemon Mint Tabouli with Pan-Seared Salmon

Read More
Teriyaki Salmon with Bok Choy
Main Dish Tracie Rose 8/13/24 Main Dish Tracie Rose 8/13/24

Teriyaki Salmon with Bok Choy

Read More
Tuscan Black Bean Tuna Salad
Soups + Salads Tracie Rose 8/6/24 Soups + Salads Tracie Rose 8/6/24

Tuscan Black Bean Tuna Salad

Read More
Pacific Northwest Salmon Cakes
Main Dish, Veggies + Sides Tracie Rose 8/6/24 Main Dish, Veggies + Sides Tracie Rose 8/6/24

Pacific Northwest Salmon Cakes

Read More
Smoked Salmon Split Pea Chowder
Soups + Salads Tracie Rose 8/6/24 Soups + Salads Tracie Rose 8/6/24

Smoked Salmon Split Pea Chowder

Read More
Mediterranean Salmon and Greens
Main Dish Tracie Rose 8/2/24 Main Dish Tracie Rose 8/2/24

Mediterranean Salmon and Greens

Read More
Shrimp Curry
Main Dish Tracie Rose 8/2/24 Main Dish Tracie Rose 8/2/24

Shrimp Curry

Read More
Ultimate Tuna Sandwich (No Mayo!)
Main Dish Tracie Rose 7/30/24 Main Dish Tracie Rose 7/30/24

Ultimate Tuna Sandwich (No Mayo!)

Read More
Sheet Pan “Fried” Rice
Veggies + Sides Tracie Rose 7/30/24 Veggies + Sides Tracie Rose 7/30/24

Sheet Pan “Fried” Rice

Read More
Baked Salmon Sushi Cups
Appetizers + Snacks Tracie Rose 7/29/24 Appetizers + Snacks Tracie Rose 7/29/24

Baked Salmon Sushi Cups

Read More
Shrimp Scampi with Zoodles
Main Dish Tracie Rose 7/18/24 Main Dish Tracie Rose 7/18/24

Shrimp Scampi with Zoodles

Read More
White Fish with Tomato Basil Sauce
Main Dish Tracie Rose 7/18/24 Main Dish Tracie Rose 7/18/24

White Fish with Tomato Basil Sauce

Read More
Spiced White Fish with Fennel & Citrus Salad
Main Dish, Soups + Salads Tracie Rose 7/16/24 Main Dish, Soups + Salads Tracie Rose 7/16/24

Spiced White Fish with Fennel & Citrus Salad

Read More
Steamed Salmon and Vegetable Packets
Main Dish Tracie Rose 7/16/24 Main Dish Tracie Rose 7/16/24

Steamed Salmon and Vegetable Packets

Read More
Roasted Turmeric Salmon
Main Dish Tracie Rose 7/15/24 Main Dish Tracie Rose 7/15/24

Roasted Turmeric Salmon

Read More
Italian Artichoke and Shrimp Pasta
Main Dish Tracie Rose 7/12/24 Main Dish Tracie Rose 7/12/24

Italian Artichoke and Shrimp Pasta

Read More
Older Posts

©2025 Providence. All Rights Reserved.

Basecamp Prevention + Wellness, 9427 SW Barnes Road, Suite 190, Portland, OR, 97225
503.216.0880  | basecamp@providence.org

Disclaimer | Terms & Use of Privacy Policy | Notice of Privacy Practice
Notice of Nondiscrimination and Communication Assistance