Blueberry Salmon
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Prep Time: 10 mins | Cook Time: 10 mins | Serves 4
Ingredients
1 lb salmon
4 tsp olive oil, divided
¼ c shallots, diced
2 garlic cloves, minced
1¼ c blueberries, fresh or frozen
1 Tbsp balsamic vinegar
15 basil leaves, roughly chopped
1 Tbsp honey
3 Tbsp water
Salt and pepper to taste
Directions
Preheat oven to 350°. Place salmon on nonstick baking sheet. Drizzle with 1 tsp olive oil, salt and pepper. Place in oven; check at 7 minutes. Salmon is done when just firm to the touch.
Meanwhile, in a small pan, heat 3 tsp oil on medium heat. Add shallots and garlic and sauté until soft; about 3-5 minutes.
Add blueberries, vinegar, basil and honey. Warm through, stirring occasionally, then add water. Simmer for a few more minutes until berries are soft and basil aromatic.
Transfer to blender or food processor and blend. Spoon over salmon fillets.
Notes
Experiment with other fruits such as strawberries or pineapple. Save extra sauce for tomorrow’s lunch wrap.
Nutrition: (per serving): Calories: 328.9 | Total Fat: 18.7g | Sat. Fat: 3.4g | Chol: 71.4mg | Sodium: 72.4mg | Carb: 13.9g | Fiber: 1.5g | Sugar: 10.4g | Protein: 25.8g | Calcium: 34.1mg | Iron: 0.8mg | Potassium: 527.4mg
Providence Heart Guide 2026
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