Salt-Free BBQ Rub

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Prep Time: 5 mins| Cook Time: 0 mins | Serves: 12

Ingredients

• 1/4 c brown sugar

• 2 Tbsp paprika

• 1 Tbsp smoked paprika

• 1 Tbsp black pepper

• 1 Tbsp garlic powder

• 1 Tbsp onion powder

• 1 tsp mustard powder

• 1/4 tsp cayenne pepper

Directions

1. Combine all ingredients in a mixing bowl.

Notes

• Spice it up with ingredients like ground chipotle and red pepper flakes!

• This rub works great on steak, pork, chicken and fish.

• Try it on roasted potatoes, cauliflower, and tofu.

Nutrition: (per serving) Calories: 27.5 kcals | Total Fat: 0 g | Saturated Fat: 0 g | Sodium: 3 mg | Carb: 6.6 g | Protein: 0.5 g.

In the Kitchen | July 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org