Dino Kale and White Bean Soup

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Prep Time: 15 mins | Cook Time: 6-8 hrs | Serves: 4-6

Ingredients

• 2 c dried white beans (such as Great Northern Beans)  

• 4 c low sodium vegetable or chicken broth  

• 1 bunch carrots, stems removed, washed and roughly chopped  

• 1 onion (yellow), diced  

• 4 cloves garlic, crushed  

• 1-2 bay leaves  

• 1/2 tsp fresh rosemary, minced  

• 1 bunch dino (lacinato) kale, stemmed and chopped  

Directions

1. Add everything to the crockpot except for the kale and cook on low for 6-8 hours.

2. Toss in the lacinato kale and stir to combine. Cook the kale until just wilted, about 1 minute.

3. Serve immediately.  

Notes

• Serve with crusty whole grain bread for dipping.

Nutrition: (per serving) Calories: 230 kcals | Total Fat: 9 g | Saturated Fat: 2 g | Sodium: 384 mg | Carb: 3 g | Protein: 28 g | Fiber: 0.5 g.

October 2018 | Recipes inspired by Full Circle recipes.
Basecamp Prevention + Wellness, Providence | providencebasecamp.org