Coconut Cinnamon Oatmeal Squares

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Prep Time: 15 mins | Cook Time: 35 mins | Makes: 12 squares

Ingredients

• 3 c rolled oats

• 1 c dried cranberries, raisins, or dates

• 2 tsp baking powder

• 2 tsp cinnamon

• 2 Tbsp honey

• 1/2 c apple sauce

• 2 large eggs

• 1/4 c light olive oil

• 2 tsp vanilla extract

• 2 Tbsp shredded, unsweetened coconut

• 1/2 c low-fat yogurt

• 1/2 c low-fat milk

Directions

1. Preheat oven to 350°. Combine first three ingredients and 1 ½ teaspoons cinnamon in a large bowl.

2. In another bowl, mix together next seven ingredients until well combined.

3. Add liquid to dry ingredients and stir thoroughly.

4. Pour this mixture into a lightly oiled 8"x8" baking dish. Bake for 30-35 minutes.

5. Sprinkle top with coconut and remaining ½ teaspoon cinnamon. Let it cool 10-15 minutes before cutting.

Notes

• Add your favorite nuts or seeds.

• These are great on-the-do, or crumbled, heated, and topped with yogurt and fruits.

Nutrition: (per serving) Calories: 209 kcals | Total Fat: 7 g | Saturated Fat: 1 g | Sodium: 253 mg | Carb: 32 g | Protein: 6 g | Fiber: 3 g.

Providence Heart Guide 2020
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