Busy Morning Breakfast Bites
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Prep Time: 0 mins | Cook Time: 35 mins | Makes: 1 dozen
Ingredients
9 eggs
1½ c ricotta
2 Tbsp dried herbs 4 Tbsp fresh
1 tsp Dijon mustard
2 tsp extra virgin olive oil
2 c vegetables, chopped, such as broccoli, red pepper, onion, mushroom, tomato
Directions
In a large mixing bowl, crack eggs and whip. Add ricotta, herbs, mustard and whip again.
Heat a small amount of oil in a medium skillet. Add mixed vegetables and sauté until soft, about 3-5 minutes. When cool, add to egg mixture and divide among lightly oiled muffin tins.
Bake 25-30 minutes in a 350 degree oven. Eggs are done when they have puffed up and remain solid when shaken. Remove and serve warm.
Nutrition: (per 2 muffins) Calories: 210 kcals | Total Fat: 13 g | Saturated Fat: 5 g | Sodium: 180 mg | Carb: 6 g | Protein: 18 g | Fiber: 1 g.
Providence Heart Guide 2022
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