Registration

Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice. The cadence of breath will inform our movements to gain strength, cultivate balance, and increase flexibility. Using this practice as a morning ritual, we build a fire within the body supporting positive wellbeing, deeper awareness, and appreciation for our unique selves to carry us through the day.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

SCHEDULE: In-Person (West Portland), Wednesdays, 8:00-9:00 a.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

LOCATION (Get to know our locations.): Our Morning Ritual Yoga classes are available in-person (Portland, OR) at our West Portland studio location.

INSTRUCTOR: Kristin