Registration

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

SCHEDULE: In-Person (West Portland), Mondays/Wednesdays, 1:00-2:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

LOCATION (Get to know our locations.): Our Revive and Restore Yoga classes are available in-person (Portland, OR) at our West Portland studio location.

INSTRUCTOR: Maddie and Erin
Class offered in partnership with Urban Balance