Registration

Fluidly move through one pose to the next while connecting the breath allows for a full body workout. While moving between standing and the floor, these sequences offer the opportunity to challenge yourself in building strength, flexibility, and balance.

RECOMMENDED LEVEL (learn more): Intermediate, Advanced

CLASS NOTE: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

SCHEDULE: In-Person (West Portland), Wednesdays, 4:30-5:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

INSTRUCTOR: Sunny