Registration

THIS NEW CLASS STARTS JULY 8.

Following a slightly slower pace, this practice is anchored through longer held poses allowing for a focus on breath, posture, and alignment while also building strength, flexibility, and balance. Within each held pose, the breath serves as a meditative guide taking us into a deeper state of relaxation.

RECOMMENDED LEVEL (learn more): Beginner, Intermediate

CLASS NOTE: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

SCHEDULE BEGINNING JULY 8: In-Person (East Portland), Tuesdays/Thursdays, 5:00-6:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

INSTRUCTOR: Monika