Registration

This practice offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. Movements support the entire body by encouraging alignment of the spine and other joints and promoting overall agility and flexibility.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own).

SCHEDULE: In-Person (West Portland), Tuesdays/Thursdays, 12:00-1:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

INSTRUCTOR: Monika
Class offered in partnership with Urban Balance