Registration

NEW CLASS OFFERING BEGINS JANUARY 2, 2025.

This practice offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. Movements support the entire body by encouraging alignment of the spine and other joints and promoting overall agility and flexibility.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights. Creative at-home solutions: resistance bands (robe belt/towel/tie/long band), squishy ball (pillow/folded blanket/towel), roller (folded blanket/towel), block (books/piece of wood), hand weights (cans of soup/filled water bottles).

SCHEDULE BEGINNING JANUARY 2, 2025: In-Person (West Portland), Tuesdays/Thursdays, 12:00-1:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.

INSTRUCTOR: Monika
Class offered in partnership with Urban Balance