Registration
A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of energizing, strengthening, stretching, and relaxing to support balance and calm in both body and mind.
RECOMMENDED LEVEL (learn more): Beginner, Intermediate
CLASS NOTE: Equipment is provided. At times, movements may include standing and using the chair as support for balance, you may choose to remain seated for the entire practice and modify as needed.
SCHEDULE: In-person (East Portland), Tuesdays/Thursdays, 10:00-11:00 a.m. PT
REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with helpful information about attending class in-person.
INSTRUCTOR: Annie
Class offered in partnership with Urban Balance
All classes listed as Pacific Time (PT) unless otherwise noted.