Registration

Fluidly move through one pose to the next while connecting the breath. These sequences offer the opportunity to challenge yourself while building strength, flexibility, and balance.

RECOMMENDED LEVEL (learn more): Intermediate, Advanced

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual (via Zoom), Mondays/Thursdays, 12:00-1:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our Flow Yoga classes are available as live taught, virtual classes.

INSTRUCTOR: Diane