Registration

The use of meditation techniques helps calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time is spent in practice with a variety of techniques.

RECOMMENDED LEVEL (learn more): All levels

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual (via Zoom), Mondays/Thursdays, 6:30-7:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our Meditation for Relaxation classes are available as live taught, virtual classes.

INSTRUCTOR: Kyra Anastasia