Registration

THIS NEW CLASS STARTS JULY 9.

Sometimes the simplest tools are the most powerful. This 30-minute guided experience blends uplifting, energizing, yet approachable yoga poses with mindfulness practices of breathwork and meditation as we channel positive energy and clarity in setting our intentions for the day.

RECOMMENDED LEVEL (learn more): All levels

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE BEGINNING JULY 9: Virtual, Mondays/Wednesdays/Fridays, 6:30 - 7:00 a.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Live taught, virtual class via Zoom

INSTRUCTOR: Emma