Registration

A full-body, resistance-based workout combining strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTES: Use of equipment is not required to participate. Suggested equipment: light and medium hand weights (ex. 5-pound and 10-pound sets), bands, block. Creative at-home solutions: hand weights (cans of soup or filled water bottles), bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual (via Zoom), Tuesdays/Thursdays, 6:00-7:00 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our Total Body Strength classes are available as live taught, virtual classes.

INSTRUCTOR: Sidney
Class offered in partnership with Urban Balance