Registration

Yoga is a wonderful practice to help you wind down and calm the nervous system from a busy day. Through a variety of modalities, including Qi Gong & Tai Chi movements, energy will be restored while leaving the mind uplifted and ready to wrap the day in a feeling of calm and peace. This practice includes seated postures to release tightness from the head, neck, and shoulders, floor work on the hands & knees to open the spine. and standing postures to bring energy and vitality to the entire body.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: bolster, block, mat, strap. Creative at-home solutions: bolster (pillow/folded blanket), block (books/piece of wood), strap (robe belt/towel/tie/long band).

SCHEDULE: Virtual (via Zoom), Mondays/Thursdays, 5:30-6:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our Slow Flow Yoga classes are available as live taught, virtual classes.

INSTRUCTOR: Kyra Anastasia