Registration

Mat Pilates offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, encouraging alignment of the spine and other joints while promoting overall agility and flexibility.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights. Creative at-home solutions: resistance bands (robe belt/towel/tie/long band), squishy ball (pillow/folded blanket/towel), roller (folded blanket/towel), block (books/piece of wood), hand weights (cans of soup/filled water bottles).

SCHEDULE: Virtual (via Zoom), Mondays/Wednesdays/Fridays, 10:00-11:00 a.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Our mat Pilates classes are available as live taught, virtual classes.

INSTRUCTOR: Emma
Class offered in partnership with Urban Balance