Let's remember to take time for kindness. As we make our way through a month filled with opportunities for connection and celebration, set your intentions to also extend kindness and love to yourselves and to others. Learn ideas on small steps you can take- some may already be part of your daily or annual rituals. What new way can you radiate kindness? Create the ripple.

Moving more can make you healthier, lower your risk of chronic disease, and help you feel better. Don't let the darker days and cooler temps limit your daily steps! Let's take time to either improve upon our daily movement habits or continue along an already consistent path. Find creative ways to get some steps in, even if the weather outside isn't the greatest: laps indoors, dancing, household chores, etc.

Remember, your smartphones and watches are great ways to keep track of your steps. Learn more ideas to start small and when you're ready to add to the challenge, check out our finish remarkable ideas too.

Your protein should come from a variety of foods so it's a good thing there are so many healthy choices! Let's take a small step together and try one new protein. Give it a go and then come back and share with us! Learn more about rethinking your proteins.

Families that play together, stay together. And families that pursue wellness together stay healthier together. Setting physical fitness, nutrition, and life balance goals as part of improving general wellness as a family unit can improve overall outcomes for all your loved ones.

Learn more, get ideas, and discover resources to bring the whole family together.

A good night's sleep helps you feel less hungry. Really! Two hormones affect your hunger levels: ghrelin, which makes you feel hungry, and leptin, which makes you feel full. Learn more and get ideas to take a small step today for better sleep.

For an uncomplicated liquid, water sure does offer a tremendous amount of health benefits. Water helps keep our organs functioning and our body temperatures regulated. Did you also know it helps improve your mood and sleep quality? Learn more and get ideas to increase your daily water intake.

Learn how meal planning benefits you beyond the kitchen and what small steps you can take today.

Feeling too pressed for time to exercise regularly? Research is finding that short, moderate to intense workouts can provide an impact. How about that! Learn more to help you improve on this habit and find resources to support.

Everyone can be an artist and create masterpieces… with colorful fruits and vegetables!

Learn ways to help create a colorful and healthy plate

We believe the path to living your best, healthiest life is through several small steps. Over time, these small steps create a sustainable foundation in helping you reach your personal summit. Let's take that first step, today!

Finding ways to make living your best, healthiest life part of your daily life means taking steps to bring those habits into your everyday choices. These small steps are your goals – your milestones. And when you add up all the small steps, you’re then living one remarkable life.