I WILL: Rethink My Proteins

HEART-HEALTHY PROTEINS COME FROM A VARIETY OF FOODS,

such as: fish, chicken, legumes, nuts, and eggs. Adding a good source of protein to your breakfast is a great way to begin the day. Try these heart-healthy breakfast protein options: Eggs (limit yourself to 1 full egg per day, or seven per week); Greek yogurt (choose reduced fat with no added sugars); Nuts, seeds, or nut butters (avoid those with added palm oil).

Start Small: Make a healthy protein part of your daily breakfast routine – a great start to the day.

Finish Remarkable: Sneak some proteins into your day through healthy snack choices – Greek yogurt and nuts are great options to satiate the afternoon sugar cravings too.

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• Our recipe collection is filled with delicious recipes to meet your needs throughout the day. Try one of our hummus recipes for an added boost of protein to your mid-day snack.

• Ask the RD: Read about choosing the right yogurt, or alternatives to eggs each morning.