I WILL: Drink More Water
For an uncomplicated liquid, water sure does offer a tremendous amount of health benefits.
Water helps keep our organs functioning and our body temperatures regulated. Did you also know it helps improve your mood and sleep quality?
Start Small: Take a daily flavor adventure with infused water by adding your favorite fruit or fruit combination.
Finish Remarkable: Choose water as your drink of choice.
How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…
Ask the RD: This post shares infused water combinations to switch things up while staying hydrated.
Try this delicious Refreshing Strawberry Mint Infused Water.