EVEN TOP CHEFS STARTED WITH THE BASICS!

Meal planning and a healthy diet can feel complicated and overwhelming without some kitchen basics knowledge to guide you through recipes, measurements, and even cooking techniques. Build your confidence – you never know, it may ignite a passion for food adventures.

Start Small: Get yourself a set of quality kitchen knives. Cutting, chopping, dicing, and even julienning your foods make the dish more appealing.

Finish Remarkable: Choose a recipe that challenges your cooking skills — may we suggest Spatchcocked Chicken from our recipe collection. Join a cooking class or find online resources to walk you through the basics needed for your recipe. Bon Appétit!

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• Learn from our chef and registered dietitians, sign up for our In the Kitchen monthly nutrition program and join our virtual education and cooking classes.

• Expand your palate and creativity with heart-healthy recipes from our recipe collection.

• Browse our helpful Nutrition Basics tips and tools to spark inspiration and activity around being your own healthy chef and mastering those kitchen skills.