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Prep Time: 5 mins | Cook Time: 5 mins | Serves: 2

Ingredients

• ½ c apple, peeled and diced

• 2 Tbsp almond butter

• 3 Tbsp oats

• 1–2 Tbsp maple syrup

• ¼ c milk*

• ¼ c flour*

• ¼ tsp baking powder

• ¼ tsp cinnamon

Directions

1. Place oats, apples, and almond butter in mug and stir. Microwave on high for 30 seconds.

2. Add maple syrup and milk to the mug, a. Use maple syrup to taste. Mix well with a fork. Then add flour, baking powder, and cinnamon and gently combine.

3. Microwave for 2 minutes on high power. Cool slightly

Notes

• *For a dairy free option, use plant-based milk; gluten-free option use 1:1 gluten free flour.

Nutrition: (per serving) Calories: 260 kcals | Total Fat: 11 g | Saturated Fat: 2 g | Sodium: 55 mg | Carb: 35 g | Protein: 9 g | Fiber: 4 g | Calcium: 140 mg | Iron: 2 mg | Potassium: 290 mg.

Providence Heart Guide 2023
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