Basecamp Prevention + Wellness

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Chipotle Spread

Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 5 mins | Cook Time: 0 mins | Serves: 4

Ingredients

  • ½ c Greek yogurt

  • 2 chipotle peppers in adobo sauce, chopped

  • 1 Tbsp adobo sauce from the can of peppers

  • Juice and zest from 1 lime

  • Salt and pepper to taste

Directions

  1. Mix all ingredients together.

  2. Serve and Enjoy!

Nutrition: (per serving) Calories: 44.7 kcals | Total Fat: 2.5 g | Saturated Fat: 1.2 g | Sodium: 224.9 mg | Carb: 4.9 g | Protein: 1.8 g | Fiber: 0.1 g.

In the Kitchen | March 2023
Basecamp Prevention + Wellness, Providence | providencebasecamp.org