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Prep Time: 10 mins | Cook Time: 0 | Serves: 1

Ingredients

• 1/2 c rolled oats

• 1/2 c milk

• 1/2 c Greek yogurt

• 3/4 Tbsp chia seeds, optional

• favorite toppings (see below)

Topping Ideas:

• Dry toppings:

  • chopped nuts (walnuts, almonds, peanuts, etc.)

  • hemp hearts, ground flaxseed, homemade granola

  • brown sugar

• Wet toppings:

  • fresh or frozen fruit (blueberries, bananas, strawberries, etc.)

  • honey or maple syrup

  • nut butter (peanut, cashew, sunflower, etc.)

Directions

1. Layer oats, milk, and yogurt in a mason jar or other small container with a lid.

2. Add any wet toppings, such as honey or maple syrup.

3. Add your dry toppings.

4. Cover the jar and store in the refrigerator for at least 6 hours or overnight.

5. Stir and enjoy the next morning!

Notes

• Topping combinations are endless! Try one of these three combinations or make your own mix!

  • blueberry, almond, & honey

  • banana, peanut butter, & chia seeds

  • maple syrup, brown sugar, & walnuts

• For added protein, include nuts or natural nut butters as part of your toppings.

• Can be prepared 2-3 days ahead

In the Kitchen | February 2021
Basecamp Prevention + Wellness, Providence | providencebasecamp.org