Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 10 mins | Cook Time: 10 mins | Serves: 4

Ingredients

• ½ Tbsp olive oil

• ½ c onion, diced

• 6 eggs

• 1 tsp basil

• Black pepper to taste

• ½ c low-fat ricotta

• 1/3 c grated Parmesan, plus 1 Tbsp

• 2 c leftover Wagon Wheel Pasta Supper

• 3 Tbsp avocado or canola oil

Directions

1. Preheat the broiler.

2. In an oven proof skillet, heat the olive oil over medium heat and sauté the onion until translucent, about 3 minutes.

3. Meanwhile, beat the eggs, basil and pepper, then mix in the ricotta and Parmesan.

4. Add the pasta on top of the onions, spreading it evenly, and then pour the egg mixture on top. Turn the stove to low heat and let it cook about 5 minutes, until partially set.

5. Sprinkle the rest of the Parmesan on top and place 4-6 inches under the broiler until lightly browned. Remove from oven and loosen the frittata with a spatula, then slide it onto a serving plate.

Notes

• If needed, add more spinach or other dark leafy greens with the pasta.

Nutrition: (per serving) Calories: 364 kcals | Total Fat: 18 g | Saturated Fat: 6 g | Sodium: 466 mg | Carb: 28 g | Protein: 22 g | Fiber: 2 g.

Providence Heart Guide 2018
Basecamp Prevention + Wellness, Providence | providencebasecamp.org