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Prep Time: 15 mins | Cook Time: 1 hour

Ingredients

• ½ large onion, chopped

• 2 gloves garlic, minced

• 1 c green beans, chopped

• 2 carrots, peeled and chopped

• 2 celery stalks, chopped

• 1 zucchini, chopped

• 5-6 basil leaves, chopped, about 2 Tbsp

• 2 c homemade or low-sodium vegetable broth

• ½ tsp black pepper

• 2 Tbsp chopped fresh basil

• 2 cans of diced tomatoes (use low-sodium if needed)

Directions

1. Combine all ingredients in a pot and bring to a simmer over low heat.

2. Simmer for one hour, stirring occasionally.

3. Serve and enjoy!

In the Kitchen | January 2021 | Recipe inspired by The Flex Diet by Dr. James Beckerman.
Basecamp Prevention + Wellness, Providence | providencebasecamp.org