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Prep Time: 5 mins | Cook Time: 0 mins | Serves: 2

Ingredients

• 1 c blueberries, fresh or frozen

• 1 c plain yogurt

• 1 medium ripe banana, roughly chopped

• 2 Tbsp chia seeds

• fresh mint for garnish

Directions

1. Soak chia seeds in 4 Tbsp water for about 5 minutes.

2. Blend all ingredients until smooth. Add ice for a thinner blend.

Nutrition: (per serving) Calories: 205 kcals | Total Fat: 5 g | Saturated Fat: 0 g | Sodium: 88 mg | Carb: 31 g | Protein: 9 g | Fiber: 9 g.

Providence Heart Guide 2021
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